Ep: 13 Tuning into Empowering Thoughts & Nurturing a Positive Mindset

In this episode, the hosts engage in a thought-provoking discussion centered on the power of our thoughts and the choices we make regarding them. They introduce the concept of having multiple radio stations in our minds and highlight the importance of consciously selecting the station we tune into.

Throughout the episode, practical strategies for reframing thoughts and overriding negative ones are shared, providing listeners with actionable steps to shift their mindset. Ultimately, the episode reminds us that it is within our power to shape our reality by consciously selecting our thoughts and embracing the positive.

Main points of discussion in this episode:

• Exploring the concept of having multiple radio stations in our minds and the importance of consciously choosing which station to tune into, considering whether it uplifts or brings negativity.
• Questioning why we engage with thoughts that make us feel bad when we wouldn't consume media that doesn't resonate positively with us.
• Delving into the inner critic and inner cheerleader aspects of our minds.
• Reflecting on the wisdom of the old Cherokee Proverb and its connection to feeding positive or negative thoughts.
• Highlighting the principle that where we direct our attention, energy follows, and what we focus on, we tend to find.
• Emphasising the significance of self-compassion during personal growth by gently acknowledging and choosing alternative thoughts when negative ones arise.
• Encouraging the habit of observing thoughts and evaluating whether they support the life we aim to create.
• Recognising that our thoughts shape our reality but understanding that thoughts are subjective perceptions of reality.
• Introducing an access conscious clearing statement as shared by Elle: "Everything is the opposite of what it appears to be."
• Acknowledging that while a thought we have may not be real, the feelings it generates are real.
• Offering practical strategies for reframing thoughts and overriding negative ones.

Ultimately, the episode prompts listeners to consider which radio station they will tune into, which wolf they will feed, and whether they will embrace the voice of their inner cheerleader or inner critic, emphasising that it is all a matter of choice.

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