Ep: 12 Nurturing a Positive Relationship with Yourself: Embracing Your Constant Companion

In this episode, hosts Ella and Elle delve into the significance of nurturing a strong relationship with yourself. They explore the idea that you are the constant presence and common denominator in your life, emphasising how this relationship serves as the foundation for all other connections.

This episode encourages listeners to reflect on where they are currently at when it comes to their relationship with themselves and exploring ways of stepping into an even deeper and more fulfilling relationship with self.

If you find yourself struggling with negative self-perception and yearning to foster greater self-love and acceptance, look no further—this is the episode tailor-made for you. Likewise, if you are already on a journey of self-discovery and seek to deepen your inner relationship, you'll discover invaluable insights within these conversations. 

Main points of discussion in this episode:

• The relationship we have with yourself truly does set the standard for all other relationships we have in our lives. 
• Elle and Ella invited listeners to use a scale of 1-10 to assess where they currently stand when it comes to the relationship, they have with themselves.
• Emphasising the need for self-compassion and understanding during self-reflection
• Discuss the significance of being one's own best friend.
• Encourage listeners to treat themselves with kindness and respect they would show a small child or animal.
• Ella and Elle share their personal experiences of struggling with negative self-talk and self-sabotage.
• Discuss how they learned to cultivate a positive relationship with themselves.
• Offer inspiration and relatable anecdotes to resonate with listeners.
• Explain the critical role of self-compassion and self-care in nurturing a positive self-relationship.
• Share simple and practical ways to develop a stronger self-relationship.
• Provide actionable steps and techniques to implement in daily life.
• The external factors that can impact one's self-relationship and self-perception and how to remain mindful of these influences and their effects.

Prepare to embark on a transformative exploration of self as we delve into the importance of cultivating a positive self-relationship. This episode offers guidance, personal stories, and practical strategies to empower you on your path towards self-acceptance and inner growth.

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Links and Resources

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