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Wildly Worthy

Ep 22: Safe and Secure relationships - what are they and how to create them

September 06, 2023 Elle Louise Mcbride & Ella Worsley - The Enlighten Co Season 2 Episode 22
Ep 22: Safe and Secure relationships - what are they and how to create them
Wildly Worthy
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Wildly Worthy
Ep 22: Safe and Secure relationships - what are they and how to create them
Sep 06, 2023 Season 2 Episode 22
Elle Louise Mcbride & Ella Worsley - The Enlighten Co


In this episode, we're exploring a topic that lies at the heart of our emotional well-being - safe and secure relationships. Join us as we unravel the essence of what safe and secure relationships are and learn how to cultivate them in our lives.

This episode extends an invitation for introspection, encouraging you to contemplate your existing relationships and discern those that offer a genuine sense of safety and security.

Main points of discussion in this episode:

  • Explore the essence of these connections and how to cultivate them in your life.
  • Reflect on your current relationships to identify those that provide safety and security.
  • Understand what safe and secure relationships are and how they develop.
  • Recognise the vital importance of these relationships for your well-being.
  • Encourage self-reflection: Are you being a safe person to others?
  • Discover key components of a safe and secure relationship with Elle and Ella.
  • Receive practical advice on nurturing such relationships.
  • Acknowledge that healthy conflict is a natural part of any relationship.
  • Consider the impact of unresolved wounds on new, 'safe' relationships.
  • Embrace the fact that safe and secure relationships are essential for personal growth and emotional well-being.

.............................................

Links and Resources:


Love Language Quiz- https://5lovelanguages.com/

The Enlighten co Website: Access here

The Worthy Woman 12 Week Program: Learn more

Join our Facebook community here: https://www.facebook.com/groups/384944645490630/

Connect with us on Instagram at: @theenlightenco @ella_worsley @ellelouisemcbride @enlighten_retreats

Thank you so much for tuning in to this episode of Wildly Worthy! We hope you found it informative, inspiring, and entertaining. If you enjoyed the podcast, we have a small request for you that can make a big difference in helping us reach more listeners like you.

It would mean the world to us if you could take just two minutes to subscribe, rate, and review the podcast. By doing so, you'll help us spread the word about Wildly Worthy and reach more people who could benefit from our empowering conversations, interviews, and stories.

If you're an Apple Podcasts user, you can subscribe and leave a rating and review by clicking here. If you're an Android user, you can follow the podcast on Spotify by clicking here.

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Show Notes


In this episode, we're exploring a topic that lies at the heart of our emotional well-being - safe and secure relationships. Join us as we unravel the essence of what safe and secure relationships are and learn how to cultivate them in our lives.

This episode extends an invitation for introspection, encouraging you to contemplate your existing relationships and discern those that offer a genuine sense of safety and security.

Main points of discussion in this episode:

  • Explore the essence of these connections and how to cultivate them in your life.
  • Reflect on your current relationships to identify those that provide safety and security.
  • Understand what safe and secure relationships are and how they develop.
  • Recognise the vital importance of these relationships for your well-being.
  • Encourage self-reflection: Are you being a safe person to others?
  • Discover key components of a safe and secure relationship with Elle and Ella.
  • Receive practical advice on nurturing such relationships.
  • Acknowledge that healthy conflict is a natural part of any relationship.
  • Consider the impact of unresolved wounds on new, 'safe' relationships.
  • Embrace the fact that safe and secure relationships are essential for personal growth and emotional well-being.

.............................................

Links and Resources:


Love Language Quiz- https://5lovelanguages.com/

The Enlighten co Website: Access here

The Worthy Woman 12 Week Program: Learn more

Join our Facebook community here: https://www.facebook.com/groups/384944645490630/

Connect with us on Instagram at: @theenlightenco @ella_worsley @ellelouisemcbride @enlighten_retreats

Thank you so much for tuning in to this episode of Wildly Worthy! We hope you found it informative, inspiring, and entertaining. If you enjoyed the podcast, we have a small request for you that can make a big difference in helping us reach more listeners like you.

It would mean the world to us if you could take just two minutes to subscribe, rate, and review the podcast. By doing so, you'll help us spread the word about Wildly Worthy and reach more people who could benefit from our empowering conversations, interviews, and stories.

If you're an Apple Podcasts user, you can subscribe and leave a rating and review by clicking here. If you're an Android user, you can follow the podcast on Spotify by clicking here.