Wildly Worthy

EP 24: Boundaries: What are they and why are they important?

September 20, 2023 Elle Louise Mcbride & Ella Worsley - The Enlighten Co Season 2 Episode 24
EP 24: Boundaries: What are they and why are they important?
Wildly Worthy
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Wildly Worthy
EP 24: Boundaries: What are they and why are they important?
Sep 20, 2023 Season 2 Episode 24
Elle Louise Mcbride & Ella Worsley - The Enlighten Co


Welcome back to the Wildly Worthy Podcast! In this week's episode, we're diving into a  topic that's both empowering and transformative: Boundaries.

Boundaries are the physical, emotional, and psychological limits or guidelines that individuals establish to define what is acceptable and unacceptable behavior, both for themselves and in their relationships with others. 

In this episode we explore;

  • What actually are boundaries and why are they so important?
  • The 18 different areas that we can set boundaries in 
  • The link between self- worth and boundaries 

If you’re looking to explore your boundaries and deepen your mental, emotional and physical wellbeing then look no further as this is the perfect episode for you.


..............................................................


Links and Resources:

The Enlighten co Website: Access here

The Worthy Woman 12 Week Program: Learn more

Join our Facebook community here: https://www.facebook.com/groups/384944645490630/

Connect with us on Instagram at: @theenlightenco @ella_worsley @ellelouisemcbride @enlighten_retreats

Thank you so much for tuning in to this episode of Wildly Worthy! We hope you found it informative, inspiring, and entertaining. If you enjoyed the podcast, we have a small request for you that can make a big difference in helping us reach more listeners like you.

It would mean the world to us if you could take just two minutes to subscribe, rate, and review the podcast. By doing so, you'll help us spread the word about Wildly Worthy and reach more people who could benefit from our empowering conversations, interviews, and stories.

If you're an Apple Podcasts user, you can subscribe and leave a rating and review by clicking here. If you're an Android user, you can follow the podcast on Spotify by clicking here

Show Notes


Welcome back to the Wildly Worthy Podcast! In this week's episode, we're diving into a  topic that's both empowering and transformative: Boundaries.

Boundaries are the physical, emotional, and psychological limits or guidelines that individuals establish to define what is acceptable and unacceptable behavior, both for themselves and in their relationships with others. 

In this episode we explore;

  • What actually are boundaries and why are they so important?
  • The 18 different areas that we can set boundaries in 
  • The link between self- worth and boundaries 

If you’re looking to explore your boundaries and deepen your mental, emotional and physical wellbeing then look no further as this is the perfect episode for you.


..............................................................


Links and Resources:

The Enlighten co Website: Access here

The Worthy Woman 12 Week Program: Learn more

Join our Facebook community here: https://www.facebook.com/groups/384944645490630/

Connect with us on Instagram at: @theenlightenco @ella_worsley @ellelouisemcbride @enlighten_retreats

Thank you so much for tuning in to this episode of Wildly Worthy! We hope you found it informative, inspiring, and entertaining. If you enjoyed the podcast, we have a small request for you that can make a big difference in helping us reach more listeners like you.

It would mean the world to us if you could take just two minutes to subscribe, rate, and review the podcast. By doing so, you'll help us spread the word about Wildly Worthy and reach more people who could benefit from our empowering conversations, interviews, and stories.

If you're an Apple Podcasts user, you can subscribe and leave a rating and review by clicking here. If you're an Android user, you can follow the podcast on Spotify by clicking here