In honour of Mental Health Month, this week we are delving into the intricate world of stress, its profound impact on our lives, and ways to manage stress through practices like mindfulness for greater emotional, mental, and physical wellbeing.
In this episode we explore:
- What actually is stress and why is it important to manage it
- Stress triggers and how to identify them
- How to use stress is an empowering way
- How trauma affects stress responses
- Stress management strategies
- How to ask for help and support others
- Mindfulness practices for stress management
Stress is a natural response to the demands and pressures of life and can sometimes be a motivating force. Chronic or excessive stress on the other hand can have detrimental effects on our mental and physical health which is why it's so important to manage and alleviate stress where possible.
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Links and Resources:
The Enlighten co Website: Access here
Connect with us on Instagram at: @theenlightenco @ella_worsley @ellelouisemcbride @enlighten_retreats
Download our free mental health guide here
2024 Retreats: Apply Here
Join our Facebook community: Access here
. . . . . . . . . . . . .
Thank you so much for tuning in to this episode of Wildly Worthy! We hope you found it informative, inspiring, and entertaining. If you enjoyed the podcast, we have a small request for you that can make a big difference in helping us reach more listeners like you.
Ask us a question for the podcast here:
It would mean the world to us if you could take just two minutes to subscribe, rate, and review the podcast. By doing so, you'll help us spread the word about Wildly Worthy and reach more people who could benefit from our empowering conversations, interviews, and stories.
If you're an Apple Podcasts user, you can subscribe and leave a rating and review by clicking here. If you're an Android user, you can follow the podcast on Spotify by clicking here
In honour of Mental Health Month, this week we are delving into the intricate world of stress, its profound impact on our lives, and ways to manage stress through practices like mindfulness for greater emotional, mental, and physical wellbeing.
In this episode we explore:
- What actually is stress and why is it important to manage it
- Stress triggers and how to identify them
- How to use stress is an empowering way
- How trauma affects stress responses
- Stress management strategies
- How to ask for help and support others
- Mindfulness practices for stress management
Stress is a natural response to the demands and pressures of life and can sometimes be a motivating force. Chronic or excessive stress on the other hand can have detrimental effects on our mental and physical health which is why it's so important to manage and alleviate stress where possible.
........................................................
Links and Resources:
The Enlighten co Website: Access here
Connect with us on Instagram at: @theenlightenco @ella_worsley @ellelouisemcbride @enlighten_retreats
Download our free mental health guide here
2024 Retreats: Apply Here
Join our Facebook community: Access here
. . . . . . . . . . . . .
Thank you so much for tuning in to this episode of Wildly Worthy! We hope you found it informative, inspiring, and entertaining. If you enjoyed the podcast, we have a small request for you that can make a big difference in helping us reach more listeners like you.
Ask us a question for the podcast here:
It would mean the world to us if you could take just two minutes to subscribe, rate, and review the podcast. By doing so, you'll help us spread the word about Wildly Worthy and reach more people who could benefit from our empowering conversations, interviews, and stories.
If you're an Apple Podcasts user, you can subscribe and leave a rating and review by clicking here. If you're an Android user, you can follow the podcast on Spotify by clicking here